Today was a good day and i managed to get a good nights sleep which is probably down to not sleeping for 2 nights. So i woke at 11am and had breakfast though i was nauseated and then got ready, had pain killers and went shopping. I managed 3 shops today before i felt like my legs were going to explode so came back quickly. I got well upset as he did not remember that i wanted something to eat from Subway so he went right back out and got me some awwww i love him. I think i'm having side affects as i quit my Sertraline so having tantrums over stupid things, though its been over 2 weeks i guess it is to be expected as i did not reduce them gradually and stopped them pretty quickly. I was on 50mg and i even increased the dose to 75mg but they did nothing but cause more side affects and i felt maybe it was better if i stopped as many tablets as i could. But to be honest there is no difference i can not tell at all which medication is causing what side affect or which problem is causing the affects. I'm getting on and off sharp pains in my lungs which last merely a few seconds and take my breath away, i mean really take my breath away. Any way i bought a new gadget today i have been looking for something quick and easy to make loose green tea and i came across something perfect for this which will be quick and easy to wash also. Tea infuser with a squeeze handle, I found it in the shop Tiger and it was only £1.00.
I like drinking green tea and it all started with my dad who drinks at least 5 cups a day if not more he makes his in a cafetiere with some crushed cardamom and sweetners and after losing over 30kg in a such a short period i think this totally helped as it speeds up the metabolism and also if you drink it before meals it definetley reduces your appetite and the added cardamon also has many benefits including helping with digestion. I have tried to drink it a few times a day however i have not been able to keep it up so i have not exactly seen any benefits myself other than reducing my appetite slightly before a meal. However i will definitely try this for 2 weeks soon and see what happens with the weight which is so stubborn. I hate you weight :(
